In today’s competitive and complex world parents and teachers constantly think as to how they can inculcate right values and morals in...

Do you ever wonder why people living with anxiety, depression, conflicting relationships, and other psychological issues do not take...

For any family one of the best times is when all its members are laughing and enjoying together. Laughter brings love, affection,...

In recent times a modern addictive behaviour is assuming the form of an epidemic, affecting very adversely the growth and development of...

What all we do in CBT? CBT is a well research treatment modality. It is very effective in treating severe mental health issues. It's...

Cognitive Behaviour Therapy also known as CBT has created a revolution in the mental health field. CBT is based on a simple model known...

Today I am going to discuss about core beliefs. These beliefs are central point of our thought process and determine our attitudes and...

We already discussed that thoughts that come to our mind automatically affect us the most. We have thousands of automatic thoughts in a...

Thoughts that affect us the most are automatic and intrusive. These thought run in background in our minds and trigger our feelings and...

Let’s discuss some of the important ways parents can establish a rapport and strengthen their bond with their adolescent. 1. By...

One of the most common distortions of human behaviour is procrastination that is putting off or postponement of work. In its mildest...

Losing someone or something very important triggers an intense and overwhelming emotion known as grief. People grieve when a loved one...

The best way is to first understand this stage of life. Here is a very simple explanation of this stage. This stage more or less starts...

The word Examination itself creates a lot of stress and anxiety in the minds of young adults, their parents, and teachers. The most...

Anger is a normal emotion like happiness and sadness. We all feel angry sometimes as we all feel happy and sad. The intensity of these...