Time to Reclaim Your Life!!
Naumita Rishi
CBT Therapist
Hello, I am Naumita. I am a CBT therapist with a passion of changing minds and healing hearts of my clients. The skills they learn in the sessions with me bring a real difference in the way they think, feel, and react. I have worked with so many people who were stuck in their lives and were struggling. If you think you are experiencing low self-esteem, stress, anxiety, depression, grief, trauma or you are not able to cope with illness or disability or life transition issues, I am here to assist you in your healing journey to reclaim your life!
Stress
I work with individuals to deal with their chronic stress.
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Stress is a normal part of life. We all experience it. Stress is a psychological reaction towards anything that disturbs an individual's physical or mental equilibrium.
But if stress persists for a longer period of time and an individual remains in a continuous alert state, the stress becomes chronic.
Chronic stress is considered as a silent killer. It may affect physical health also.
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Learn stress management techniques and improve your overall health and quality of life.
Trauma & Grief
Loss is understood as a natural part of life.
But some losses result in a traumatic grief, for example, sudden loss o a loved one, witnessing the incident that took a loved one’s life, or making a difficult medical decision regarding a loved one's care such as terminating life support.
Traumatic grief can challenge the very core of individual's belief system.
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If you think you are experiencing traumatic grief, I am here to help you to stabilize and process your traumatic grief.
Depression
I work with individuals who suffer from depression.
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Depression affects the way individuals think, feel and behave.
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Individuals who develop depression, usually feel discouraged, sad, angry, hopeless, low on energy, lack of motivation, or feel overwhelmed by daily tasks and personal interactions.
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If you think you are experiencing the same symptoms for a long time and you are not able to deal with them on your own, I am here to help.
Anxiety Disorders
I work with individuals who are struggling with anxiety issues.
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Experiencing a certain degree of anxiety is natural. But experiencing too much anxiety becomes problematic. Living with a constant or near-constant state of anxiety gives the feeling of "out of control."
Anxiety severely impacts an individual's social, interpersonal and professional life.
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If you think you have anxiety issues, I will help you navigate your emotions and release your anxiety.